January 28, 2021
Nutrition is critical for good health. An unhealthy diet can cause weight gain, damage your metabolism and do damage to your organs, such as your liver and your heart. Your eating habits […]
August 8, 2019
The good news is that summer is in full swing and you have been enjoying long walks in the park, picnics and swimming at the beach. You sit on the patio at […]
June 4, 2019
It’s time to panic. The first day of summer is nearly here and you still need to shed a few pounds before you can wear that bikini or swimsuit with pride. If […]