In The Types Of Foods You Eat That Affect Your Skin, we covered foods that you should avoid if you want to have beautiful skin. Now, we’re going to learn what diets you should take the time to get to know, if not follow, to see what the consequences are on your skin. As you become older, your sensitivity to certain foods becomes much more prominent. For example, you might not be able to eat junk food because it causes a stomachache or you might not be able to eat sugar because it makes you sick to your stomach. If you want to have gorgeous skin, then you need to pair eating well with top skin care products, so you can have skin that looks ageless.
How Diet Affects Your Skin
You spend a lot of time taking care of your skin from the outside. You know and buy the products that deliver results. But how much attention do you give your food choices? Beautiful skin begins with the food choices you make. Nutrient-rich foods in appropriate portions are key to overall health.
Our digestive system is uniquely designed to extract nutrients which the body uses for energy, growth and cell repair. The process begins the moment food enters our mouths. Yes, properly chewing food is another component of a healthy eating.
In the following paragraphs, we’ll look at three diets that are especially beneficial because they emphasize vegetables, fruits, and nuts, as well as protein and Omega-rich foods. Everything we eat becomes not only a part of our body, but also our skin. Skin care isn’t just about using top skin care products that make your skin gorgeous, it’s also the foods that you are putting into your body.
When you’re ready to begin a healthful diet, it’s important that you commit to it. Make it a part of your everyday life to gain the biggest benefits. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a diet that is good for every part of your body not just your skin.
The Mediterranean Diet
The Mediterranean diet focuses on heart healthy foods such as fish, olive oil, leafy greens, and fruit. It’s basically what you would eat in the Mediterranean region of the world. By consuming Omega-3 fatty acids – found primarily in fish – you’ll strengthen the skin cell membranes in your body and thus create strong and elastic skin. Additionally, this diet helps to protect against melanoma, which is a deadly skin cancer. By consuming foods rich in antioxidants, you’ll also block chemical reactions to sun damage and further preserve the aesthetic appearance of your skin.
The Vegetarian Or Vegan Diet
The vegetarian diet avoids meat and sometimes also fish. The vegan diet abstains from meat and products derived from animals, such as dairy, eggs and even honey, because it’s made by bees. The vegan and vegetarian diets are rich in flaxseed and safflower oils. The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of your skin. Because vegetarians and vegans cut out meat and animal derived food sources, they eat more fresh foods and whole grains, both of which are good for your skin. The antioxidants in these foods also neutralize free radicals, which minimize the development of wrinkles, brown spots, and other signs of aging. Vegetarian and vegan diets can lead to low protein intake, so followers must be consistent in choosing from other food sources to maintain healthy levels.
High Protein, Low-Carb Diets
Diets that are rich in protein and high in low-glycemic carbohydrates will do wonders for your skin and your weight. Protein helps you maintain and lose weight, but also works to stabilize blood sugar levels and supports the absorption of important nutrients your body needs to form healthy tissue. Cutting back on carbohydrates with a high-glycemic index such as refined sugar, white bread, and pasta prevents skin breakouts and decreases the stress hormone called cortisol, the major contributor to a poochy belly.
When you eat whole grains, fresh fruit and vegetables, wild-caught salmon and lean meats, you’ll consume protein that increases collagen. You’ll also increase the amount of zinc, a trace mineral essential for healthy cell division. Red meats are a great source of protein and iron, but keep portions small because animal fats can interfere with normal cellular processing.
No matter which diet you choose to follow, always drink lots of water. You need water to properly metabolize the good food you’re eating, to feel sated, and to give your skin that beautiful healthy sheen.
Caring for your skin is about balancing your diet with top skin care products to make your skin look fantastic. The simple regimen of The Power Trio is essential for maintaining an ageless look just as a regimen of healthy eating is essential for your health.
