Did you know that your body is made up of about 60 percent of water? According to the Journal of Biology Chemistry in Issue 158, H.H. Mitchell wrote, “…that the brain and heart are about 73 percent water, the lungs and the water are 83 percent water, the muscles and kidneys are 79 percent water, the bones are 31 percent, and the skin contains 64 percent water.” Thus, drinking water is one of the most important ways to take care of your body. If you don’t drink a lot of water, then take the time to begin to incorporate more H20 into your diet. Water not only is essential to keeping your body functioning, but it also can help with the effects of aging. By pairing top skin care products and making sure to take care of your body by staying hydrated, exercising, and eating right, you’ll notice that you look better and feel younger.
In today’s blog, we’ll be exploring the effects of water on the skin. You’ve probably heard that most models drink a lot of water to keep them looking rejuvenated and fresh, well it’s not just for models. In fact, the more water you drink the more you’ll notice your skin looks more hydrated and renewed. However, just drinking water won’t give you back your younger years. When you add taking care of yourself to using top skin care products to reduce the effects of aging, you’ll reduce wrinkles, under eye bags, and lighten the circles under your eyes. Water can still offer some benefits and many reasons why you should always have a few glasses a day.
Water plumps and hydrates your skin. In How To Reduce Under Eye Circles, Bags, And Your Wrinkles, we covered that drinking water will hydrate your skin by targeting those pesky signs of aging. Drinking water will reduce wrinkles and plump up the skin by filling in the wrinkles, decreasing any signs of dark circles, and eliminating the puffiness of your eyes.
We all have stress of some sort in our lives. From taking care of kids to dealing with bills, stress can be found everywhere and it’s up to you to figure out how to de-stress. If you’re feeling stressed, then generally your body will take the brunt of the force of it. From indigestion to forming dark circles, stress can harm your body. By drinking water, you are boosting your brainpower and your mood, so you have much more of an ability to improve your performance and decrease the stress in your life. When you drink water, you’ll improve your mood and be able to think clearer about what may be stressing you out. Additionally, just listening to water can release your body and lower the stress in your life.
In addition to drinking water, going the extra mile and using top skin care products will also help you to have healthy skin. No matter what age you are, it’s important that you start to take care of your skin from an early age, so you can age more gracefully. From your 20s to your 60s, it’s never too early to start using skincare products that will rejuvenate your skin. Find out more about our top skin care products to get beautiful, ageless skin.